As we all know, water is the main component in the Human body. The body is composed of 50-70% of water, depending on body size. Adequate and regular consumption of water has various health benefits. The amount of water we consume everyday plays an important role in maintaining healthy body.
Below are some of the benefits of drinking water:
When we tend to get tired easily, it’s as a result of inadequate consumption of water, which makes the body not to be efficient as before. A reduce of consumption of water leads to reduction in the volume of blood in the body system, which makes the body to start over working itself. Fatigue is one of the signs of dehydration.
Treats Headaches and Migraines.
When you start having headache or migraine, the first thing to do is to get some relief by drinking plenty of water, it reduces the pain and trust me it works a lot. Headaches and migraines are often caused by dehydration.
Helps In Digestion.
Water improves the function of the gastrointestinal tract, thereby improving digestion and prevents constipation. It helps in proper break down of food. It’s advisable to drink warm water before eating, it’s good for digestive health.
Aids Weight Loss.
When you drink water before meals, it helps suppress our appetite and hence support weight loss. When its fills our stomach, it reduces the tendency of eating more.
Regulates Body Temperature
The thermal properties of water and its ability to release heat from the body when we sweat, evaporates from the surface of the skin and helps maintain an even body temperature.
Promotes Healthy Skin.
Water keeps the body well hydrated and improves capillary blood flow, which makes our skin look healthy and young looking. It helps replenish skin tissues, moisturizes the skin and increases the elasticity of skin. Everybody wants his or her skin to look young fresh and healthy, just as fruit helps so also does water help and it’s vital.
Beats Bad Breath.
Bad breath doesn’t come from not only brushing well, it’s also a sign of inadequate consumption of water. Water keeps the mouth moist . It also dilutes the smelly components that oral bacteria creates. When you wake up in the morning,rinse your mouth with water,it helps to take away bad breath.